| Ayurveda Dairy Products |
VATA |
PITTA |
KAPHA |
|
| Butter (salted) | Yes |
No |
No |
| Butter (unsalted) | Yes |
Yes |
Yes |
| Buttermilk | Yes |
No |
No |
Cheese (hard) |
No |
No |
No |
Cheese (soft) |
Yes |
Yes |
No |
Cottage cheese |
Yes |
Yes |
Yes (Made from goats milk) |
| Cow’s milk | Yes |
Yes |
No |
| Ghee | Yes |
Yes |
Yes |
| Goat’s cheese | Yes |
Yes |
Yes |
| Goat’s milk | Yes |
Yes |
Yes (skimmed only) |
| Ice Cream | Yes |
Yes |
No |
| Sour Cream | Yes |
No |
No |
| Yoghurt (plain, frozen or with fruit) | No |
No |
No |
| Yoghurt (diluted and spiced) | Yes |
Yes |
Yes |