Ayurveda Diet Planning
Diet Planning The following give lists of foods that influence vata, pitta and kapha. Each dosha contains two lists:

NO means that the foods aggravate/increase the dosha. Avoid eating these foods if you are following a diet, which pacifies the dosha.
YES means that the foods pacify/decrease the dosha. Select foods if you are following a diet, which pacifies the dosha.

FRUITS

DAIRY

VEGETABLES

SWEETENERS

LEGUMES

CONDIMENTS

NUTS

SEEDS

BEVERAGES

SPICES

GRAINS

OILS

MEAT, FISH AND POULTRY

FOOD SUPPLEMENTS