Ayurveda Fruits
 
VATA
PITTA
KAPHA
       
Apples (cooked)
Yes
Yes
Yes
Apples (raw, sour)
No
No
Yes
Apples (raw, sweet)
No
Yes
Yes
Apple sauce
Yes
Yes
Yes

Apricots (sour)
Yes
No
Yes
Apricots (sweet)
Yes
Yes
Yes
Avocado
Yes
Yes
No
Bananas
Yes
No
No
Berries (sour)
Yes
No
Yes
Berries (sweet)
Yes
Yes
Yes
Cherries
X
No
Yes
Coconut
Yes
Yes
No
Cranberries
No
No
Yes
Dates (dry)
No
Yes
No
Dates (fresh)
Yes
Yes
No
Figs (dry)
No
Yes
Yes
Figs (fresh)
Yes
Yes
No
Grapefruit
Yes
No
No
Grapes (green)
Yes
No
No
Grapes (red)
Yes
Yes
No
Kiwi
Yes
No
No
Lemons
Yes
No
No
Limes
Yes
Yes
No
Mangoes (green)
Yes
No
No
Mangoes (ripe)
Yes
Yes
No
Melons
Yes
Yes
No
Oranges (sour)
Yes
No
No
Oranges (sweet)
Yes
Yes
No
Papaya
Yes
No
No
Peaches
Yes
No
Yes
Pears
No
Yes
Yes
Persimmons
No
No
Yes
Pineapple (sour)
Yes
No
No
Pineapple (sweet)
Yes
Yes
No
Plums (sour)
Yes
No
No
Plums (sweet)
Yes
Yes
No
Pomegranates
No
Yes
Yes
Prunes (dry)
No
Yes
Yes
Prunes (soaked)
Yes
Yes
Yes
Raisins (dry)
No
Yes
Yes
Raisins (soaked)
Yes
Yes
Yes
Rhubarb
Yes
No
No
Strawberries
Yes
No
Yes
Tamarind
Yes
No
No
Watermelon
No
Yes
No

Return to previous page