| Ayurveda Grains |
VATA |
PITTA |
KAPHA |
|
| Amaranth | Yes |
Yes |
Yes |
| Barley | No |
Yes |
Yes |
| Bread (with yeast) | No |
No |
No |
| Buckwheat | No |
No |
Yes |
| Cereals (cold, dry or puffed) | No |
Yes (dry only) |
Yes |
| Corn | No |
No |
Yes |
| Couscous | No |
Yes |
Yes |
| Crackers | No |
Yes |
Yes |
| Durham Flour | Yes |
Yes |
Yes |
| Granola | No |
Yes |
Yes |
| Millet | No |
No |
Yes |
| Muesli | No |
No |
Yes |
| Oat bran | No |
Yes |
Yes |
| Oats (dry) | No |
No |
Yes |
| Oats (cooked) | Yes |
Yes |
No |
| Pancakes | Yes |
Yes |
No |
| Pasta | No |
Yes |
No |
| Polenta | No |
No |
Yes |
| Quinoa | Yes |
No |
No |
| Rice (brown, white) | Yes |
No (brown only) |
No |
| Rice (Basmati, wild) | Yes |
Yes |
Yes |
| Rice cakes | No |
Yes |
No |
| Rye | No |
No |
Yes |
| Sago | No |
Yes |
Yes |
| Seitan (wheat meat) | Yes |
Yes |
Yes |
| Spelt | No |
Yes |
No |
| Sprouted wheat beat (essence) | Yes |
Yes |
Yes |
| Tapioca | No |
Yes |
Yes |
| Wheat | Yes |
Yes |
No |
| Wheat bran | No |
Yes |
Yes |