| Ayurveda Meat, Fish & Poultry |
VATA |
PITTA |
KAPHA |
|
| Beef | Yes |
No |
No |
| Buffalo | Yes |
Yes |
No |
| Chicken (dark) | Yes |
No |
No |
| Chicken (white) | No |
Yes |
Yes |
| Duck | Yes |
No |
No |
| Eggs (white and yolk) | Yes |
No |
Yes |
| Eggs (white only) | Yes |
Yes |
Yes |
| Fish (freshwater) | Yes |
Yes |
Yes |
| Fish (sea) | Yes |
No |
No |
| Lamb | No |
No |
No |
| Pork | No |
No |
No |
| Rabbit | No |
Yes |
Yes |
| Salmon | Yes |
No |
No |
| Sardines | Yes |
No |
No |
| Seafood | Yes |
No |
No |
| Shrimp | Yes |
Yes |
Yes |
| Tuna | Yes |
No |
No |
| Turkey (dark) | Yes |
No |
No |
| Turkey (white) | No |
Yes |
Yes |