| Ayurveda Nuts |
VATA |
PITTA |
KAPHA |
|
(In Moderation) |
|||
| Almonds (with skins) | Yes |
No |
Yes |
| Almonds (soaked and peeled) | Yes |
Yes |
Yes |
| Black Walnuts | Yes |
No |
No |
| Brazil Nuts | Yes |
No |
No |
| Cashews | Yes |
No |
No |
| Charole | Yes |
Yes |
Yes |
| Coconut | Yes |
Yes |
No |
| Filberts | Yes |
No |
No |
| Hazelnuts | Yes |
No |
No |
| Macadamia nuts | Yes |
No |
No |
| Peanuts | Yes |
No |
No |
| Pecans | Yes |
No |
No |
| Pine Nuts | Yes |
No |
No |
| Pistchios | Yes |
No |
No |
| Walnuts | Yes |
No |
No |